A gentle workbook & grounding reset audio for softer way through the season…
If December already feels like a lot, you’re not alone.
You don’t need more to do; you need a moment to breathe, reconnect, and remember what you want this season to feel like.
This bundle is here to help you do exactly that.
This is for you if…
No pressure or perfection - just small, supportive steps back to you.
You're feeling stretched thin by the emotional load of December
You want a season that feels calmer and more intentional
You're tired of performing, pleasing and perfecting - exhausted, even
You want to reclaim even just a small pocket of time for yourself
You love reflective practices just never feel you can justify the time for them
You're craving some support - without pressure, overwhelm, or unrealistic expectations
What's inside?
A Centred Christmas Reflection Workbook & Audio
A gentle, journal-style guide to help you notice where your energy is being pulled, reconnect with your values and explore what really matters to you this season
A soothing 15 minute guided audio to help you ground yourself, visualise what a centred Christmas could feel like and create a moment of calm in the middle of the season
Hi, I'm Helen
I’m so glad you’re here.
I’m an voice-note-rainy-walks-deep-chats-and-coffee-loving Confidence Coach, and I support women who’ve been looking after everyone else all their lives to gently come back to themselves - especially those passionate about breaking the cycle of people-pleasing and perfectionism.
I spent far too long trying to figure out how to just be more confident and to live in line with what I actually wanted, needed, and believed, but it simply felt impossible. It wasn’t until I began learning about the nervous system that everything started to fall into place.
A Centred Christmas is your invitation to just reconnect back to your wishes and needs - even if you're not ready to start honouring them just yet - in a way that feels soft, gentle, and completely doable.
You don’t have to force anything, you get to just begin.
You don’t have to do the season perfectly.
You don’t have to be everything for everyone.
You don’t have to earn rest or connection.
You’re allowed to have support, too.