You want to stop people-pleasing - but everything you’ve tried feels too loud, too harsh, or just not you.
Start here instead - with 5 calming audio sessions and gentle prompts to help you say no without guilt.
truth be told
Boundaries don’t have to be bold.
They can be soft, whilst still being honest and powerful.
The Soft No is your free guided audio series for when you're craving more space, more clarity, and more choice - but you don't want to bulldoze your way there.
You'll get 5 short audio sessions + a journaling workbook to help you gently untangle guilt, explore your needs, and start honouring yourself again.
No pressure or perfection - just small, supportive steps back to you.
What's inside the soft no?
Finally, an approach to boundaries that feels doable
5 calming audio sessions (5-15 minutes each) to help you explore guilt, overgiving and soft boundaries
Printable journaling workbook with gentle prompts for clarity and self-trust
A bonus grounding audio for when everything just feels too much
Practical, compassionate guidance designed for women who've been ‘the reliable one’ for too long
Lifetime access - move through it immediately or take it at your own pace
Hi, I'm Helen
I’m so glad you’re here.
I’m an voice-note-rainy-walks-deep-chats-and-coffee-loving Embodied Confidence Coach, and I support women who’ve been looking after everyone else all their lives to gently come back to themselves.
I spent far too long trying to figure out how to just be more confident and to live in line with what I actually wanted, needed, and believed, but it simply felt impossible. It wasn’t until I began learning about the nervous system that everything started to fall into place.
The Soft No is your invitation to start honouring your needs - but in a way that feels soft, gentle, and completely doable.
You don’t have to force anything, you get to just begin.
You don’t have to become someone else to set boundaries.
You just need to come back to you.