Tap It Out
— a comfort kit for people-pleasers when overwhelm takes over
If you're constantly finding yourself feeling guilty, overthinking situations and analysing the tone of your messages before spiralling into worry about whether you've upset someone… this toolkit can offer soft, in-the-moment support to centre yourself.
Tap It Out is a collection of 5 guided tapping videos designed to soothe your nervous system in those exact moments - so you can stop the spiral and come back to yourself.
Real-time support when your mind is too noisy
Because sometimes the breathing exercises don't really land - in fact, maybe they even kind of make things worse. So in those moments when your mind is stuck on a loop imagining the worst case scenario and your body's joining in (feeling queasy, heart racing, cheeks burning) - this is the emotional first-aid you need.
These tapping videos meet you mid-spiral and they're delivered instantly via a Google Drive folder so you can download and access them anytime, anywhere.
Here's what's inside
5 calming tapping videos (5-15 minutes each) for key scenarios:
An introduction to EFT tapping video
Bonus Soft Reset audio for overwhelming moments
Lifetime access so you can return anytime you need support
If you find yourself regularly stuck in guilt, overthinking or regret and you know you want to break this cycle: This toolkit was made to meet you there.
It’s not about fixing anything. It’s about soothing yourself - and you don’t have to do it alone.
“Much more calm and anchored.”
“I breathed and smiled properly afterwards for the first time in days. Will definitely incorporate this into my routine.”
“The tapping dialogue is perfect! It's like you're in my head!”
How it works
Sign up to get instant access to your comfort kit via a Google Drive folder
Press play whenever overwhelm, overthinking or guilt strike and tap at your own pace (silently, aloud, slow, fast - whatever feels good in your body). Download the resources so you can access them anytime, anywhere.
Repeat as often as you like!
Hi, I’m Helen
I created Tap It Out because I know how isolating and exhausting guilt and overthinking feel - even when everything looks ‘fine’ on the outside.
You've probably learned all there is to know about people-pleasing so far… but all the podcasts and self-help books don't really help when that people-pleasing panic set in. You deserve actual tools for recalibrating in real time - and so I've used the tools I've come to love to build something gentle and supportive… and it's ready for you whenever you need it.
Ready to feel calmer, clearer, and more like yourself - even after a wobble?
Come tap it out with me. I'll be right there with you.